Jennifer Kyalo
Counseling Psychologist. Writer. Podcaster.
C&P/P/0264/2023
I am very passionate about mental health, and I can't wait for us to work together!We will be a great fit if you are 25 years old & above and you want to address issues around:
1. Setting healthy boundaries at work, home, with yourself, with social media. I will help you work through those people-pleasing tendencies and that desire to be nice all the time, to everyone.
Yes, there will be tears.
Yes, I will be with you every step of the way.2. Self-awareness, personal development, goal setting, building healthy habits.3. Personal identity. Let’s answer the big questions of life: who am I? Why am I here? Why do I feel stuck and unhappy?4. Adjusting to change, especially if you’ve recently relocated to a new country or you are starting a new chapter of your life, such as parenthood, divorce, new job,… new anything.5. Handling the pressures of living life as a public figure, for example if you are a business executive, CEO, celeb, influencer, creative, content creator, performing artist, thespian, etc.6. Stress management, anger management, burnout, work-life balance, sleep hygiene, emotional regulation, impulse control, and everything to do with your emotional world.7. Death and Dying. We will talk about the anxieties and fears surrounding death. Morbid, I know… but absolutely necessary.8. Loss and Grief. I will help you live well with the reality of loss. Joy & Grief can co-exist. I’ll show you how.9. Depression, anxiety attacks, panic attacks, performance anxiety. As crippling as they are, they can be managed. Let’s figure out what works best for you.10. Suicidal thoughts, hopelessness, existential crises, shame… you are not alone, and there are healthy ways to handle these issues. I can help.I also enjoy working with fellow mental health professionals, as part of raising and advancing collective competence in the mental health field, and to support them as they navigate personal & professional challenges.I offer:
1. Business consultations for therapists in private practice, to help you gain the business acumen they didn’t teach us in school.2. Individual therapy to help you deal with the personal issues affecting your mental health, relationships and work.3. Professional case consultations on the challenging cases you are handling.4. Professional development workshops to equip you with the industry-standard knowledge & skills needed to help you become an effective clinician.Outside of therapy I host podcasts, create mental health educational content, read & write about psychology & life.For partnerships, consultations & therapy services, click on "Book a Session."